Calorie Calculator
Select Gender
Male
Female
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily or intense exercise 3-4x/week
Very Active: intense exercise 6-7x/week
Extra Active: very intense or physical job
Calculate
Calories/day: --
Activity Definitions
Exercise:
15–30 min/day of elevated heart rate
Intense Exercise:
45–120 min/day of elevated heart rate
Very Intense:
2+ hours/day of high intensity activity